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What is Social Anxiety Disorder?

While we all get nervous or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and anxiety that can affect their daily life. It affects their relationships and their careers. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety Disorder social anxiety is characterized by a high level of anxiety and fear when people are afraid that people will be negative about them based on their behavior. This can include situations like meeting new people, eating or drinking in public, or giving an address. The person may choose to avoid the event or endure it with extreme anxiety and stress. These feelings are out of proportion to the actual risk or embarrassment involved. They also cause significant disruptions to daily life and interfere with relationships. People who suffer from this disorder have a lower chance of having close relationships with friends or finding work or maintaining close relationships. They are also more vulnerable to depression and addiction issues.

Symptoms of this disorder can include shaking, blushing or sweating. The patient may not be able speak clearly or maintain eye contact. He or she might tremble when on the phone or when writing, and could have difficulty maintaining an employment position due to inadequate performance during interviews or meetings.

In extreme instances, this disorder could cause other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment is typically more intensive and should be supervised by with a mental health professional who is experienced in treating these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be used to treat social anxiety disorder. CBT aims at changing negative beliefs or thoughts that contribute to the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the help of the therapist in a safe environment. A type of psychotherapy called exposure and response or cognitive delivered exposure can be used to treat people who have extreme social anxiety.

Medication is often used in conjunction with psychological therapies to treat symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For example, when you meet new people, going out on dates, or performing. However, when the anxiety is so overwhelming that it interferes with daily life, a diagnosis of social anxiety disorder may be needed. The condition, referred to as social anxiety disorder, is not solely based on the person's personality or their environment. It is distinct from shyness. It is a genuine, chronic illness that requires treatment.

A health professional will typically determine if a condition is present by speaking with the patient and performing a physical examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Some types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps the person identify and change negative beliefs and attitudes about social situations which trigger anxiety. It can help people learn to manage stressful situations, like practicing breathing techniques to relax or calm. It can also include exposure therapy, which entails gradually working up to the social situations a person fears with the guidance of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder, but others may work similarly. It can take a number of attempts to determine the best medication.

Research has proven that a combination therapy is most efficient. This could include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is important that someone receive treatment for anxiety because the condition can cause depression and addictions, like drugs or alcohol. It can also cause problems at school or work and cause isolation.

Some people with social anxiety might benefit from expressive therapies, such as art therapy. This helps people express their emotions through drawing, painting or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in some instances.

Treatment

Many people feel anxious when they meet new people or deliver an presentation. However, when the fear and anxiety persist in the long run, it can lead to a mental health condition called social anxiety disorder or social anxiety. It's more than just shyness, and it requires treatment to overcome. Treatment with psychotherapy, medication for social anxiety disorder, or both are possible treatment options.

Often, the first step is getting an accurate diagnosis from a health professional, such as a physician or a counselor. They will examine to see if any physical issues are behind your symptoms. They will then refer you to an expert in mental health care for help, such as a psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and learn better ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking small steps at a time. CBT typically takes place over several sessions, and you may be required to complete assignments between sessions.

Antidepressants are commonly used to treat anxiety disorders, and are effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to feel the effects of these medications. They can also trigger side effects like headache or insomnia.

Medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available and can assist in controlling certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as shaking and sweating voice and limbs. These drugs can be addictive and sedative. Therefore doctors rarely prescribe these medications to treat social anxiety.

Children suffering from social anxiety might outgrow the disorder as they grow older however if it's not treated, it can cause to serious depression and mental health issues. Speak to your GP when your child is suffering from severe social anxiety disorder.

The following is a list with preventions.

It's normal to be nervous or anxious when you are in a social context, disorder social anxiety such as meeting new people or giving presentations. However, this feeling can become a problem when it causes disruption to your everyday activities and causes you distress. This is more than just shyness. It can affect your self esteem, relationships and school or work performance. If you struggle with this issue it is essential to seek help. There are a variety of options to help including medication, therapy to support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, yet they struggle to overcome their fears. They might avoid social interactions and do not have the opportunity to gain education, employment, and friendships. They are also more susceptible to depression or addiction to drugs.

Talk therapy and stress management techniques such as breathing exercises and mindfulness meditation are frequently employed to treat social anxiety. A therapist can help challenge the negative, unhelpful thinking that fuels your social anxiety. They can then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you face the situations that cause does anxiety disorder go away in a secure setting.

Medications can also be used to alleviate some of the symptoms of social anxiety such as heart palpitations or sweating. Before taking any medication, individuals who suffer from social anxiety should discuss possible adverse effects with their physician.

Some mental health professionals suggest avoid substances that could make your symptoms worse like alcohol, caffeine, and drugs. They may suggest that you take enough rest and eat a balanced diet. It is possible to take a stroll outside, which can help you relax and focus on the beauty of nature.

There are many ways to treat social anxiety. If you're looking for treatment or medication, it is crucial to begin treatment early so that your symptoms don't spiral out of control and keep you from living the life you deserve. BetterHelp can connect you with a licensed and accredited therapist to assist you in addressing your emotions.