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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious at times. However, this is different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from tension headache2 to a full-blown, migraine in some individuals. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness is another physical sign of anxiety. It can be caused by rapid heart rate, hyperventilating or the combination of both. It could also be an indication of a serious medical issue like heart disease, so it is important to be examined by your physician.

You might also feel weak in the legs or arms this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up the heartbeat and preparing the entire body for an attack. However, over time these hormones may have a negative impact on your health and could cause you to feel shakey and weak or dizzy.

If you have trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow your routine to rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can help you fall asleep easier. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at greater risk of having stomach issues. Panic attacks are sudden feelings of terror or impending doom that occur in specific situations or without explanation, according to the American Psychiatric Association. It could feel like you're having an attack on your heart or you're not breathing, and you may experience chest pain or a rapid heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms assist us in responding to a threat, but if you're in high alert throughout the day your immune system could be affected. This could make you more vulnerable to getting the common cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation about your symptoms. They can rule out other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that muscle tension can be a physical sign of anxiety disorders dsm 5 disorders like generalized anxiety disorder test anxiety disorder (GAD) as well as social anxiety disorder treatment anxiety disorder (SAD) or panic disorder, or certain phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. These responses are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or occur over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in the event that you need to flee or fight threat. These increased heart rates also increase the rate that your lungs fill up with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress reactions. The anxiety disorder causes of generalized anxiety disorder you to feel constantly anxious and your sympathetic nervous system is in high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. Your body tenses up when you think about something that scares or worries you, and then it relaxes when the threat is gone. If you experience these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. Talk to your therapist if are suffering from any of the following conditions.

Other factors that increase your risk of anxiety are traumatic events such as being involved in a car crash or having surgery. anxiety disorders facts can be triggered by a chronic illness such as diabetes or asthma or a chronic medical illness. There are treatment options for Anxiety Disorder Physical Symptoms disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. In addition there are supplements you can take to calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a range of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, anxiety disorder physical Symptoms they can become a problem. You might also experience sweating, chills and other physical symptoms which prompt you to seek medical assistance.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's a sign that your anxiety is becoming too overwhelming to manage.

Your doctor will evaluate your anxiety for a disorder in light of your symptoms and how they impact your daily activities. You'll be asked about previous experiences and current concerns. They may also conduct tests to identify other health problems that could be causing your symptoms, like imaging scanners and blood tests. In some instances they may suggest medications to ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as yoga or meditation.