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ADHD in Women and Girls

Girls and women often go undiagnosed for ADHD as symptoms are less obvious for females. They can also be mistaken for other conditions, which can delay referral.

It is important to explore and treat the symptoms of anxiety, depression, and eating disorders among females with ADHD. The transitional phases of adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in certain women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. The symptoms differ for women. While men are more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. They could be misdiagnosed with other mental health issues, such as anxiety or depression.

ADHD is more frequently seen in boys and men, so doctors might not be knowledgeable about the condition. This can cause delays in diagnosis as females aren't often referred to as swiftly. Girls can also hide symptoms better than boys. This means they are less likely to get noticed by parents or teachers. They may use coping techniques, such as wearing make-up or putting on a show to conceal their feelings and behaviour.

The symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. They may also find it harder to keep track of things and follow routines. This could affect how they manage their home, work and other responsibilities.

While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting for assessments is frustrating and stressful for people who haven't been able to access the help they need. This is especially relevant for those who are who are on the NHS since there are only a handful of doctors who are able to conduct ADHD tests. It can take years to get an appointment.

The first step in obtaining a diagnosis is seeing your GP. It is essential to inform your GP that you think you might have ADHD because they will need to take it seriously and request a referral. It is also important to explain the reasons why you think you may be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment through private healthcare.

2. Talk with your doctor

Women with ADHD are often harder to recognize than men, partly because the signs of add in adult women aren't as obvious, especially in adulthood. These strategies can be harmful, because they might try to cover up their issues. Some of these include drinking excessively smoking cannabis, or trying to create social connections by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.

GPs take reports of ADHD very seriously and will inquire about your symptoms. Then they will direct you to the most appropriate service for your needs. This is usually a community mental health clinic or a specialized Neurodevelopmental Service.

The wait times for the services may be long, and in some cases it is difficult to get referrals because the issue is not taken seriously enough. This could be due to the fact that the GP doesn't know about adult adhd women uk (official statement) or believe that the individual's issues are caused by something else (like depression, anxiety, or abuse of drugs) and not due to their ADHD symptoms.

Once you've been referred to a therapist, it's important to choose a therapist who understands the disorder and is willing to tackle your ADHD problems. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for adhd assessment for women people with ADHD.

Managing ADHD symptoms requires a long-term commitment. add treatment for women can ease some of your symptoms and diet modifications can make a difference too. A diet that is rich in vegetables, fruits and whole grains can reduce the add symptoms in adult women of hyperactivity and impulsivity. A diet rich in sugars and junk foods can cause these symptoms to worsen.

You should also ask your GP whether mindfulness-based methods such as meditation might be helpful for you. They can be very helpful in helping those with high functioning adhd in women manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator will help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD might exhibit more subtle symptoms than males. This is likely due to the fact that females don't display as many hyperactive or impulsive symptoms. This makes it more difficult to diagnose them. However, this isn't to say that they aren't suffering from any symptoms. They may even have ADHD symptoms that are more difficult to detect, such as inattention ADHD. They may also have difficulties managing their emotions and relationships. This can cause broken relationships or even breakups particularly with males.

Women with inattention ADHD might be more likely to have difficulties with school and work. They may have difficulty following directions and keeping track of deadlines and meeting commitments. They may be unable to accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout that could negatively impact their job and career.

Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They could also be susceptible to depression and self-doubt. They may also have difficulties communicating their feelings, and are often misunderstood. For instance mood swings can be seen as an expression of anger or frustration.

Despite these challenges there are plenty of resources available for adults suffering from ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are offered both online and in person. These groups are a great place to seek advice on diagnostic methods for both children and adults and also how to manage your condition.

If you're looking for an adult ADHD support group, there are a number in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their struggles, goals and successes. You can find the details of the meeting on their website and their Facebook page. You can also contact them with questions in the event that you'd like to join the next event.

4. Exercise

Women suffering from ADHD may have difficulty managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional symptoms like mood swings and irritability.

Exercise can ease the add symptoms in adult women by producing feel-good hormones and reducing stress. It can also help reduce excess energy and increase focus and improve attention. So, try to include a regular workout routine into your day.

Try exercising at your home, or, if you prefer a social setting take part in a group class or gym. Exercise can help with certain ADHD symptoms however it cannot eliminate the symptoms. It should be incorporated with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate-intensity workout every week.