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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet, and always showing up late seem like normal traits symptoms of adhd in adults uk your life, you might not consider them to be something to worry about. These habits could be signs of adult ADHD.

ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia), anxiety and addiction problems.

1. You have a hard time focusing

If you're having difficulty focus, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to help you focus.

Adults have less obvious signs Symptoms Of Add Adhd In Women adhd and dyslexia symptoms than children. They can manifest as general restlessness or anxiety. You may not be at a seated position in conversations, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors can make you lose important information or make it difficult for others to comprehend the meaning behind your words.

You might also find yourself not paying attention to things, like appointments, tasks, and other obligations. You may procrastinate by staying up late to complete homework or work on a project a day before the due date. These habits may seem like normal personality traits that will never change, but if they negatively impact your relationships and work they might indicate that you suffer from ADD.

3. You Are Always Late

If you are always running late and find yourself making excuses, this could be a sign you have an adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the need to rush or are in a hurry and do not consider the amount lesser known symptoms of adhd time it takes them to get from point A to B. They also often believe in magic and believe that it will take less time than it actually does.

4. You have a hard time managing your time

Many adults have carried this characteristic throughout their lives since childhood. It could be a feature of your personality that you can't change. It is possible that you are still putting off responding to text messages and calling people back. You may always be late for symptoms of add adhd in women work or other events. If these behaviors are affecting your life, it could be a sign female symptoms of adhd an adult add. Refusing to tackle issues can lead to depression, anxiety, and eventually burnout.

5. It is difficult staying organized

It may seem like your problems with procrastination from high school are over but, in reality, these habits persist throughout adulthood. For instance, if you often discover yourself unable to locate things or putting things out where others can see it could be a sign that you're in need of improving your organizational skills. If you're constantly hitting the snooze button on your alarm and then not remembering to feed the cat in the family or putting off assignments until the last minute, it could indicate that you have adult ADHD. You need to deal with these issues before they harm your relationships, career, or mental health. Fortunately, help is available. You can get back on track with few simple adjustments to your routine!